Training Plan by Barry Solan
Strength & Conditioning
Verified
Top Pro
Details
1x/week
1 week
This recovery day routine is designed to aid both your recovery from training and games, and prepare you for the next training session in your training program.
It contains the following:
- An aerobice bike flush
- Soft Tissue self massage
- Targeted mobility
- Targeted Isometrics.
Equipment
BodyWeight
Flat Bench
Foam Roll
Resistance Bands
Watt Bike/Spin Bike
