Training Plans

Pre-Season Strength & Power

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

3x/week
5 weeks

This training plan is 3x/week

Equipment

Kettlebells
Flat Bench
Dumbbells
Mini Bands
HexBar (TrapBar)
BodyWeight
Resistance Bands
Plyometric Box
Medicine Balls
Mini Hurdles

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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