Training Plan by Nic Gill
Strength & Conditioning
Details
3x/week
6 weeks
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their strength & power for Rugby. The programme is 3x/week.
Equipment
Glute Ham Developer
BodyWeight
Medicine Balls
Dumbbells
Pull Up Bar
Stability Ball
Flat Bench
Resistance Bands
Sliders
Mini Hurdles
Mini Bands
Barbell
Squat Stands
Nic Gill
5.0
