Nic Gill
5
About
Strength & Conditioning
Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports.
He is best known for his work in rugby with 17 years working in the sport. For the last eleven years Nic has been the strength and conditioning coach for the New Zealand All Blacks, a period of international success for the team which has included more than 120 rugby test wins and the World Cup title in 2011 and 2015.
Testimonials
Dane Coles
Gilly has a great way of keeping things simple and explaining it, but also trying to find new ways to make us better athletes
Sam Whitelock
The only way I have been able to play at the highest level for 13 years, is from the changes my body has gone under working with Gilly
Sam Cane
Gilly has taught me that training, regardless of what you are targeting is about doing the basics really well, training quality with consistency and looking after your body.
Training Plans
elite, advanced, intermediate
Power Development for Rugby
Nic Gill
5
intermediate, advanced, elite
Collision Sport – MIXED FUEL
Nic Gill
5
elite, intermediate, advanced
Armour for Collision Sports
Nic Gill
5
elite, advanced, intermediate
Speed & Power for Rugby
Nic Gill
5
Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.
Athletes
Get the athlete app
Copyright © 2025 Pod1um