Nic Gill
Verified
Top Pro
About
Strength & Conditioning
Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports.
He is best known for his work in rugby with 17 years working in the sport. For the last eleven years Nic has been the strength and conditioning coach for the New Zealand All Blacks, a period of international success for the team which has included more than 120 rugby test wins and the World Cup title in 2011 and 2015.
Testimonials
Dane Coles
Gilly has a great way of keeping things simple and explaining it, but also trying to find new ways to make us better athletes
Sam Whitelock
The only way I have been able to play at the highest level for 13 years, is from the changes my body has gone under working with Gilly
Sam Cane
Gilly has taught me that training, regardless of what you are targeting is about doing the basics really well, training quality with consistency and looking after your body.
Training Plans
novice, elite, advanced, intermediate
In-Season Rugby Performance
5.0
Nic Gill
Top Pro
elite, advanced, intermediate, novice
Rugby SUPER SIZE
5.0
Nic Gill
Top Pro
All levels
Rebuild the Machine - Off Season
5.0
Nic Gill
Top Pro
elite, advanced, intermediate
Women's Rugby Off Season Programme
5.0
Nic Gill
Top Pro
intermediate
Rugby Ready – Force Development
5.0
Nic Gill
Top Pro
intermediate
In-Season Power & Quickness
5.0
Nic Gill
Top Pro
advanced, intermediate
Off Season Strength & Conditioning
5.0
Nic Gill
Top Pro
elite, advanced, intermediate
Power Development for Rugby
5.0
Nic Gill
Top Pro
intermediate, advanced, elite
Collision Sport – MIXED FUEL
5.0
Nic Gill
Top Pro
elite, intermediate, advanced
Armour for Collision Sports
5.0
Nic Gill
Top Pro
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