Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
4x/week
4 weeks
Armour for Collision Sport is ideal program for a player with at least an intermediate level of strength training experience, wishing tolean muscle mass, strength, power & conditioning for Rugby. The programme is 4x/week.
Equipment
Dumbbells
Flat Bench
Rower
Dip Station
Stability Ball
Treadmill
Adjustable Pulley
Pull Up Bar
Adjustable Bench
Barbell
