Training Plans

Armour for Collision Sports

5.0

Training Plan By Nic Gill

Strength & Conditioning

Details

4x/week

4 weeks

Armour for Collision Sport is ideal program for a player with at least an intermediate level of strength training experience, wishing tolean muscle mass, strength, power & conditioning for Rugby. The programme is 4x/week.

Equipment

Barbell

Flat Bench

Pull Up Bar

Dip Station

Adjustable Pulley

Dumbbells

Stability Ball

Treadmill

Adjustable Bench

Rower

Nic Gill

5.0

About

Strength & Conditioning Coach

Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is best known for his work in rugby with 17 years working in the sport. For the last eleven years Nic has been the strength and conditioning coach for the New Zealand All Blacks, a period of international success for the team which has included more than 120 rugby test wins and the World Cup title in 2011 and 2015.