Training Plan By Jack O'Brien
Strength & Conditioning
Details
A High Volume program geared at gaining lean tissue while maintaining a broad spectrum of plyometric and power capabilities. Ideal for Rugby or GAA players looking to gain muscle mass in the Off Season.
Equipment
Jack O'Brien
5.0
About
Strength & Conditioning Coach
Jack O'Brien has been the Athletic Performance Coach & Sports Scientist at Leinster Rugby for the past five seasons. His coaching work focuses on all aspect of the Athletical Development of the Senior Squad encompassing Strength, Power, Speed, Conditioning and Hypertrophy. Prior to this he worked as part of the Pathway system for Welsh Rugby Union and Dragons RFC with the Under 20's and Senior Academies.
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