Training Plan by Jack O'Brien
Strength & Conditioning
Verified
On the Rise
Details
6x/week
4 weeks
A High Volume program geared at gaining lean tissue while maintaining a broad spectrum of plyometric and power capabilities. Ideal for Rugby or GAA players looking to gain muscle mass in the Off Season.
Equipment
Bumper Plates
Dumbbells
Flat Bench
Glute Ham Developer
HexBar (TrapBar)
Plyometric Box
Safety Squat Bar
Sled
BodyWeight
Squat Stands
Dip Station
Adjustable Pulley
Pull Up Bar
Adjustable Bench
Barbell
Hyperextension 45°
