Training Plan By Nic Gill
Strength & Conditioning
Details
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their power & speed for Rugby. The programme is 3x/week.
Equipment
Nic Gill
5.0
About
Strength & Conditioning Coach
Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is best known for his work in rugby with 17 years working in the sport. For the last eleven years Nic has been the strength and conditioning coach for the New Zealand All Blacks, a period of international success for the team which has included more than 120 rugby test wins and the World Cup title in 2011 and 2015.
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