Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
3x/week
6 weeks
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their power & speed for Rugby. The programme is 3x/week.
Equipment
Adjustable Pulley
Barbell
BodyWeight
Dumbbells
Flat Bench
Glute Ham Developer
Kettlebells
Medicine Balls
Mini Bands
Mini Hurdles
Plyometric Box
Pull Up Bar
Resistance Bands
Sliders
Skipping Rope
Squat Stands
