Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
3x/week
6 weeks
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their power & speed for Rugby. The programme is 3x/week.
Equipment
Dumbbells
Flat Bench
Glute Ham Developer
Kettlebells
Medicine Balls
Mini Bands
Mini Hurdles
Plyometric Box
Resistance Bands
Sliders
BodyWeight
Squat Stands
Adjustable Pulley
Pull Up Bar
Skipping Rope
Barbell
