Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
3x/week
6 weeks
Engineered for players with an established strength base who want to convert gym numbers into raw, on-field weapon status. This 3 day a week programme focuses purely on maximizing your rate of force development, accelerating your top end speed, and building explosive power specific to rugby contact and evasion.
Equipment
Adjustable Pulley
Barbell
BodyWeight
Dumbbells
Flat Bench
Kettlebells
Medicine Balls
Mini Bands
Mini Hurdles
Plyometric Box
Pull Up Bar
Resistance Bands
Sliders
Skipping Rope
Squat Stands
