Training Plans

Garrymore SF 2023

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

3x/week
1 week

Training plan for Garrymore Senior Football Team

Equipment

Kettlebells
Flat Bench
Dumbbells
Mini Hurdles
Mini Bands
BodyWeight
Resistance Bands

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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