Training Plan By Conor Finn
Strength & Conditioning
Details
2x/week
4 weeks
2x/week Full Body
Equipment
Kettlebells
Flat Bench
Dumbbells
Stability Ball
Dip Station
Adjustable Bench
Mini Bands
HexBar (TrapBar)
Medicine Balls
Mini Hurdles
BodyWeight
Resistance Bands
Conor Finn
4.7
About
Strength & Conditioning Coach
Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.
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