Training Plans

Power Development for Rugby

5.0

Training Plan by Nic Gill

Strength & Conditioning

Details

3x/week
6 weeks

This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their strength & power for Rugby. The programme is 3x/week.

Equipment

BodyWeight
Resistance Bands
Stability Ball
Medicine Balls
Dumbbells
Pull Up Bar
Sliders
Mini Hurdles
Flat Bench
Mini Bands
Barbell
Squat Stands
Glute Ham Developer

Nic Gill

5.0

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