

Training Plan by Nic Gill
Strength & Conditioning
Details
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their strength & power for Rugby. The programme is 3x/week.
Strength & Conditioning
This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their strength & power for Rugby. The programme is 3x/week.
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