Training Plans

Westport United 2023 Phase 1

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

4x/week
4 weeks

This programme is 4x/week total and includes 1x lower body, 1x upper body and 1x total body strength sessions, plus an off-feet conditioning session.

Equipment

Watt Bike/Spin Bike
Rower
Mini Bands
BodyWeight
Flat Bench
Resistance Bands
Sliders
Battle Ropes
Assault AirBike
Adjustable Pulley
Dumbbells
Medicine Balls
Suspension Trainer
Kettlebells
Mini Hurdles

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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