Training Plans

4-Week Starting Strength & Speed for U14-U15 boys

5.0

Training Plan By Nicole Rodriguez

Strength & Conditioning

Details

4x/week
4 weeks

This program is for U14-U15 Boys who need to improve their strength, movement ability, and speed. It also includes a recovery plan on Sunday to help prepare the body for a new week of training.

Equipment

Mini Bands
Dumbbells
BodyWeight
Flat Bench
Pull Up Bar
Medicine Balls
Barbell
Sled
Suspension Trainer
Foam Roll
Adjustable Bench
Kettlebells
Sliders
Outdoor Training Area
Resistance Bands

Nicole Rodriguez

5.0

About

Strength & Conditioning Coach

Welcome to Pod1um! I'm Nicole Rodriguez. My programs are tailored for modern players like you, who are dedicated to consistent training and mastering football-specific needs. Whether you're looking to enhance your performance on the field, mitigate injuries, or prepare your body for the dynamic challenges of today's game, I’m here to guide you through your micro and macrocycles. As a seasoned performance coach, I've led teams across the United States and Europe for nearly two decades. From guiding the US Soccer Men’s Olympic team in preparation for Paris 2024 to nurturing talent in the academy settling. I also serve as a consultant for RSCA Anderlecht in Belgium, supporting the Women’s and Boy’s Pathway, further enriching my global perspective on player development. My extensive experience includes working with esteemed organizations such as the Polish and Czech Football Federations, and prestigious names like EXOS and MBSC. My passion lies in helping players like you thrive.

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