Training Plan by Paul Talty
Strength & Conditioning
Verified
Top Pro
Details
3x/week
4 weeks
This training plan is geared towards the Gaelic Games athlete who is looking to utilise the off-season to develop strength and power qualities. A 4 week plan, each week contains 3 total body strength/power sessions. The sessions include the use of some Olympic Weightlifting derivatives as well as placing an emphasis on a key lower body strength exercise of the athlete's choosing.
Equipment
Adjustable Bench
Adjustable Pulley
Barbell
BodyWeight
Landmine Attachment
Dumbbells
Flat Bench
Kettlebells
Medicine Balls
Mini Hurdles
Pull Up Bar
Resistance Bands
Squat Stands
Paul Talty
