Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
6x/week
8 weeks
The most important part of any young athletes performance starts with the off-season. Developing habits, movment, base fitness and addressing imbalances and deficiencies is KEY. This programme will ensure you hit the pre-season in GREAT shape
Equipment
Dumbbells
Flat Bench
Resistance Bands
Sled
BodyWeight
Squat Stands
Suspension Trainer
Stability Ball
Adjustable Pulley
Assault AirBike
Skipping Rope
Adjustable Bench
Barbell
Foam Roll
Outdoor Training Area
