Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
6x/week
8 weeks
The most important part of any young athletes performance starts with the off-season. Developing habits, movment, base fitness and addressing imbalances and deficiencies is KEY. This programme will ensure you hit the pre-season in GREAT shape
Equipment
Adjustable Bench
Adjustable Pulley
Assault AirBike
Barbell
BodyWeight
Dumbbells
Flat Bench
Foam Roll
Kettlebells
Resistance Bands
Sled
Skipping Rope
Squat Stands
Suspension Trainer
Watt Bike/Spin Bike
Outdoor Training Area
Stability Ball
