Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
4x/week
4 weeks
There are times when our most important physical attribute to nail is increase muscle mass. Bigger and Stronger is a massive advantage for most rugby players. So long as fitness is high, explosiveness appropriate for your position. THis will add some armour so long as your NUTRITION is on point.
Equipment
Dumbbells
Flat Bench
Kettlebells
Resistance Bands
BodyWeight
Squat Stands
Dip Station
Stability Ball
Adjustable Pulley
Pull Up Bar
Skipping Rope
Barbell
Foam Roll
