Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
4x/week
4 weeks
There are times when our most important physical attribute to nail is increase muscle mass. Bigger and Stronger is a massive advantage for most rugby players. So long as fitness is high, explosiveness appropriate for your position. THis will add some armour so long as your NUTRITION is on point.
Equipment
Resistance Bands
BodyWeight
Foam Roll
Adjustable Pulley
Kettlebells
Barbell
Flat Bench
Squat Stands
Pull Up Bar
Skipping Rope
Dumbbells
Stability Ball
Dip Station
