Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
4x/week
4 weeks
There are times when our most important physical attribute to nail is increase muscle mass. Bigger and Stronger is a massive advantage for most rugby players. So long as fitness is high, explosiveness appropriate for your position. THis will add some armour so long as your NUTRITION is on point.
Equipment
Adjustable Pulley
Barbell
BodyWeight
Dip Station
Dumbbells
Flat Bench
Foam Roll
Kettlebells
Pull Up Bar
Resistance Bands
Skipping Rope
Squat Stands
Stability Ball
