Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
5x/week
8 weeks
Its been a big season, or you have a big season coming up. Laying the foundation is crucial! This will lay the base required to achieve your potential.
Equipment
Dumbbells
Flat Bench
Kettlebells
Sled
BodyWeight
Squat Stands
Stability Ball
Adjustable Pulley
Pull Up Bar
Adjustable Bench
Barbell
Outdoor Training Area
