Training Plans

Rebuild the Machine - Off Season

5.0

Training Plan by Nic Gill

Strength & Conditioning

Verified

Top Pro

Details

5x/week
8 weeks

The elite don’t coast through the off season; they use it to rebuild. Whether you are recovering from the bruises of a massive campaign or gearing up for warfare in the next, a dominant season is built right here. This programme lays the structural foundation and raw physical base required to unlock your absolute peak potential on the pitch. It's time to build a better athlete.

Equipment

Adjustable Bench
Adjustable Pulley
Barbell
BodyWeight
Dumbbells
Flat Bench
Kettlebells
Outdoor Training Area
Pull Up Bar
Sled
Squat Stands
Stability Ball

Nic Gill

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