Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
5x/week
6 weeks
Elevate your rugby game with this expert-designed Off-Season Strength & Conditioning program, meticulously crafted to ensure you dominate next season. This comprehensive 5x per week plan strategically balances intensity and recovery, featuring 2 dedicated gym-only sessions for building foundational strength, 2 run-only sessions for enhancing conditioning and a session that combines both.
Equipment
Barbell
BodyWeight
Dip Station
Dumbbells
Flat Bench
Glute Ham Developer
HexBar (TrapBar)
Kettlebells
Medicine Balls
Pull Up Bar
Resistance Bands
Rower
Squat Stands
Suspension Trainer
Watt Bike/Spin Bike
Outdoor Training Area
Stability Ball
