Training Plan by Nic Gill
Strength & Conditioning
Details
5x/week
6 weeks
Equipment
BodyWeight
Flat Bench
Resistance Bands
Barbell
Squat Stands
Suspension Trainer
Pull Up Bar
Kettlebells
Dumbbells
Outdoor Training Area
Dip Station
Medicine Balls
Rower
Watt Bike/Spin Bike
Nic Gill
5.0
