Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
5x/week
6 weeks
Elevate your rugby game with this expert-designed Off-Season Strength & Conditioning program, meticulously crafted to ensure you dominate next season. This comprehensive 5x per week plan strategically balances intensity and recovery, featuring 2 dedicated gym-only sessions for building foundational strength, 2 run-only sessions for enhancing conditioning and a session that combines both.
Equipment
Dumbbells
Flat Bench
Kettlebells
Medicine Balls
Resistance Bands
Rower
BodyWeight
Squat Stands
Suspension Trainer
Dip Station
Pull Up Bar
Watt Bike/Spin Bike
Barbell
Outdoor Training Area
