Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
5x/week
8 weeks
The foundations of your season are built when everyone else is resting, partying, holidaying! If you want to realise your potential and achieve your goals, the off-season is where the rubber hits the road. You can still enjoy yourself but not until you have done the work!
Equipment
Dumbbells
Flat Bench
Kettlebells
Mini Bands
Mini Hurdles
Sled
BodyWeight
Squat Stands
Stability Ball
Adjustable Pulley
Pull Up Bar
Barbell
Outdoor Training Area
Hyperextension 45°
