Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
5x/week
8 weeks
The foundations of your season are built when everyone else is resting, partying, holidaying! If you want to realise your potential and achieve your goals, the off-season is where the rubber hits the road. You can still enjoy yourself but not until you have done the work!
Equipment
Outdoor Training Area
BodyWeight
Flat Bench
Kettlebells
Hyperextension 45°
Stability Ball
Mini Bands
Mini Hurdles
Barbell
Squat Stands
Dumbbells
Adjustable Pulley
Sled
Pull Up Bar
