Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
3x/week
6 weeks
Rugby Seasons are demanding and the best athletes maitain or gain in-season to hit finals in great shape. There is no excuse to get weaker, lose fitness, put on body fat. Your recipe to dominate round 1 to round 10 is waiting for you. Head down, butt up! Basics done well.
Equipment
Dumbbells
Flat Bench
Kettlebells
Plyometric Box
Resistance Bands
Sliders
BodyWeight
Squat Stands
Pull Up Bar
Skipping Rope
Barbell
