Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
3x/week
6 weeks
Rugby Seasons are demanding and the best athletes maitain or gain in-season to hit finals in great shape. There is no excuse to get weaker, lose fitness, put on body fat. Your recipe to dominate round 1 to round 10 is waiting for you. Head down, butt up! Basics done well.
Equipment
BodyWeight
Flat Bench
Resistance Bands
Barbell
Squat Stands
Plyometric Box
Sliders
Kettlebells
Pull Up Bar
Skipping Rope
Dumbbells
