Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
3x/week
6 weeks
Rugby Seasons are demanding and the best athletes maitain or gain in-season to hit finals in great shape. There is no excuse to get weaker, lose fitness, put on body fat. Your recipe to dominate round 1 to round 10 is waiting for you. Head down, butt up! Basics done well.
