Training Plan by Nic Gill
Strength & Conditioning
Verified
Top Pro
Details
3x/week
6 weeks
Are you looking to boost your explosiveness and agility during your competitive season? This "In-Season Power & Quickness" program is designed to do just that, ensuring you stay at the peak of your performance. Over 6 weeks, you'll engage in three highly targeted sessions per week, expertly tailored for power development and quickness specific to an active competitive schedule.
Equipment
Flat Bench
Kettlebells
Mini Hurdles
Resistance Bands
BodyWeight
Squat Stands
Stability Ball
Pull Up Bar
Barbell
