Training Plan by Eoin Clarkin
Strength & Conditioning
Verified
Top Pro
Details
3x/week
4 weeks
This is a 4 week programme designed for footballers who want to increase their explosive power. A 3x a week training plan that can be completed around your pitch sessions.
Three day breakdown consits of::
- 2x Power Days
- 1x Plyometric Day
This programme will provide you with video demonstrations for each session to help you master each movement. The programme will initially focus on higher volumes with a progression in intensity throughout the 4 week cycle.
Increase your explosiveness to help you physically dominate your opponent.
Equipment
BodyWeight
Flat Bench
Foam Roll
HexBar (TrapBar)
Kettlebells
Medicine Balls
Mini Bands
Mini Hurdles
Sled
Skipping Rope
Watt Bike/Spin Bike
