Training Plan by Enda King
Athletic Therapy
Details
3x/week
4 weeks
Proactively protect your Achilles tendon with an expertly designed prehab program. This resource provides a step-by-step approach to building a strong foundation for your lower leg health.
Equipment
Resistance Bands
Mini Bands
Adjustable Pulley
BodyWeight
Barbell
Enda King
5.0
