Training Plans

Athletic Achilles - Level 2

5.0

Training Plan By Enda King

Athletic Therapy

Details

3x/week
4 weeks

Proactively protect your Achilles tendon with an expertly designed prehab program. This resource provides a step-by-step approach to building a strong foundation for your lower leg health.

Equipment

Resistance Bands
Mini Bands
Adjustable Pulley
BodyWeight
Barbell

Enda King

5.0

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