Training Plans

Athletic Achilles - Level 1

5.0

EK

Training Plan By Enda King

Athletic Therapy

Details

3x/week
4 weeks

Proactively protect your Achilles tendon with an expertly designed prehab program. This resource provides a step-by-step approach to building a strong foundation for your lower leg health.

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Equipment

Adjustable Pulley
BodyWeight
EK

Enda King

5.0

About

Athletic Therapy Coach

Enda King PhD MSc combines his roles as a sports physiotherapist, strength and conditioning coach, researcher, and educator through his work with individual athletes and elite teams across a spectrum of sports and disciplines. Through his base at the renowned FIFA Medical Centre of Excellence Aspetar, Qatar, Enda combines his clinical and research work through the use of 3D biomechanics and high-level residential rehabilitation to optimise performance and efficient recovery after injury. He has worked with athletes and consulted for teams across a wide variety of disciplines including rugby, football, AFL, NBA, NFL, UFC, boxing, jockeys and GAA. His greatest areas of expertise lies within hip and groin related injury, as well as knee / ACL rehabilitation, and he is committed to performing innovative research to develop robust methods for injury prevention and rehabilitation in elite sport.

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