Training Plan By Enda King
Athletic Therapy
Details
3x/week
4 weeks
Proactively protect your knees with an expertly designed prehab program. This resource provides a step-by-step approach to building a strong foundation for your lower leg health and knee stability.
Equipment
Leg Curl/Extension
Resistance Bands
Dumbbells
Kettlebells
BodyWeight
Enda King
5.0
