Training Plan by Enda King
Athletic Therapy
Verified
On the Rise
Details
3x/week
4 weeks
Proactively protect your knees with an expertly designed prehab program. This resource provides a step-by-step approach to building a strong foundation for your lower leg health and knee stability.
Equipment
Leg Curl/Extension
Mini Bands
Dumbbells
Kettlebells
BodyWeight
