Training Plans

Happy Hip & Groin - Level 1

5.0

Training Plan By Enda King

Athletic Therapy

Details

3x/week
4 weeks

Proactively protect your hips and groin with an expertly designed prehab program. This resource provides a step-by-step approach to building a strong foundation for your core, hip, and groin health, crucial for athletic performance and everyday movement.

Equipment

Mini Bands
BodyWeight
Bumper Plates
Adjustable Pulley
Resistance Bands
Flat Bench
Plyometric Box

Enda King

5.0

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