Training Plan by Enda King
Athletic Therapy
Details
3x/week
4 weeks
Proactively protect your hips and groin with an expertly designed prehab program. This resource provides a step-by-step approach to building a strong foundation for your core, hip, and groin health, crucial for athletic performance and everyday movement.
Equipment
Mini Bands
BodyWeight
Bumper Plates
Adjustable Pulley
Resistance Bands
Flat Bench
Plyometric Box
Enda King
5.0
