Training Plan by Enda King
Athletic Therapy
Details
3x/week
4 weeks
Proactively protect your hips and groin with an expertly designed prehab program. This resource provides a step-by-step approach to building a strong foundation for your core, hip, and groin health, crucial for athletic performance and everyday movement.
Equipment
BodyWeight
Adjustable Bench
Plyometric Box
Adjustable Pulley
Resistance Bands
Enda King
5.0
