Strength for running: Beginner Block 1

New to running? Avoid common aches like shin splints and knee pain by building essential strength.

Introducing the 4-Week Foundational Strength Plan (block 1) – the essential first step in our series designed specifically to guide novice runners.

Stop guessing and start building:
- Target Key Running Muscles: Strengthen your core, hips, glutes, and legs for more power and better form.

- Reduce Injury Risk: Build resilience against common running setbacks.

- Move More Efficiently: Improve your stride and waste less energy.

This plan provides clear instructions with video guides to build strength progressively over 4 weeks. Feel stronger, more confident, and better prepared for every run.

- Perfect for: Novice runners wanting a structured, injury-prevention focused strength routine.