Strength for running: Beginner Block 2

Ready to build on your running foundation? This second 4-Week Strength Plan in our series helps novice runners continue getting stronger and more resilient. Progress your strength journey: Build More Power: Further strengthen your core, hips, glutes, and legs for improved form and speed. Enhance Injury Resilience: Continue building robustness against common running setbacks. Boost Running Efficiency: Refine your movement for a smoother, less tiring stride. This plan provides clear instructions with video guides, building progressively on basic strength over 4 weeks. Feel a noticeable difference in your power, confidence, and run preparedness. Perfect for: Novice runners who have completed block 1. Runners with some basic strength training experience looking for runner-specific structure. Take the next step in your strength journey. Get block 2 now!