Training Plan by Tom King
Athletic Therapy
Verified
On the Rise
Details
4x/week
3 weeks
Unlock your peak performance with our comprehensive training program designed to get you pre-season ready.
Engage in pitch-based sessions tailored for speed and agility, and enhance your strength with gym-based workouts.
Equipment
Dumbbells
Flat Bench
Glute Ham Developer
HexBar (TrapBar)
Open Hex Bar
Plyometric Box
Resistance Bands
Sliders
BodyWeight
Barbell
Outdoor Training Area
