Training Plan by Tom King
Athletic Therapy
Verified
On the Rise
Details
6x/week
3 weeks
A no stone unturned training programme to help "bullet-proof" your hamstrings for the football season.
Designed with flexibility to complete as a stand alone programme or to in conjunction with your current sport or health and wellbeing commitments.
Equipment
Dumbbells
Flat Bench
Glute Ham Developer
Mini Bands
Plyometric Box
Resistance Bands
Sled
BodyWeight
Adjustable Pulley
Barbell
Foam Roll
