Training Plan by Nic Gill
Strength & Conditioning
Details
3x/week
6 weeks
Equipment
Pull Up Bar
Dumbbells
Flat Bench
BodyWeight
Resistance Bands
Barbell
Kettlebells
Skipping Rope
Squat Stands
Sliders
Medicine Balls
Mini Hurdles
Mini Bands
Nic Gill
5.0
