Training Plans

Athletic Development Basics

5.0

Training Plan By Peter Donnelly

Strength & Conditioning

Details

3x/week
4 weeks

This efficient program is about one thing: getting stronger on the big barbell lifts. Put in the work and get results.

Equipment

Barbell
Dumbbells
HexBar (TrapBar)
Flat Bench
Pull Up Bar

Peter Donnelly

5.0

About

Strength & Conditioning Coach

Peter Donnelly had been overseeing Tyrone GAA teams since 2014 to 2021. He is a highly respected strength & conditioning coach with a proven track record. Tyrones most recent significant success was an All-Ireland football title win in 2021. Peter is an experienced Sport Specialist with a demonstrated history working in both amature and proffessional sport. Skilled in project management, athlete managment, programe planning, data analysis and coaching. Currently Peter is an Athletic Performance Coach for Ireland Rugby 7s squads.

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