Training Plans

Athletic Development Basics

5.0

Training Plan by Peter Donnelly

Strength & Conditioning

Verified

Top Pro

Details

3x/week
4 weeks

This efficient program is about one thing: getting stronger on the big barbell lifts. Put in the work and get results.

Equipment

Dumbbells
Flat Bench
Barbell
Pull Up Bar
HexBar (TrapBar)

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