5.0
Strength & Conditioning
This efficient program is about one thing: getting stronger on the big barbell lifts. Put in the work and get results.
elite, advanced, intermediate, novice
1x20 Work Capacity
Nick Shedd
5
elite, advanced, intermediate
Gaelic Football: Pre Season Performance Program
Barry Solan
4.5
Gaelic Football: Pre-Season Strength & Power Program
advanced, intermediate
Off-Season Gym Training for Gaelic Games
Conor Finn
4.67
intermediate, novice, youth
The Rising G.A.A player
Mikey Kiely
Increase Strength for Gaelic Games
4-Week Starting Strength & Speed for U15 boys
Nicole Rodriguez
Athletic Development for GAA Athletes
Peter Donnelly
novice, intermediate
Club Player In-Season - 2 x Total Body
Paul Fisher
Gaelic Football: In-Season Club Performance Program
Pre-Season Strength & Conditioning for Gaelic Games
Strength & Fitness for Gaelic Games
intermediate, advanced, elite
Building Size for Gaelic Games
intermediate, novice
Gaelic Football Off Season
advanced, novice, intermediate
Pre-Season Strength & Power for Ladies Gaelic Games
novice, youth
Introductory Strength Training for Young Athletes
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