Training Plan by Peter Donnelly
Strength & Conditioning
Verified
Top Pro
Details
3x/week
4 weeks
Build explosive strength and power that creates impact in the game and support your ability to capitalise on game breaking moments.
This programe aims to push volume and intensity but with a minimal cost (fatigue).
In the 3 gym sessions per week we chase high intensity contrast work developing strength and power.
Third Session = High Volume Power training.
Equipment
Dumbbells
Flat Bench
Glute Ham Developer
HexBar (TrapBar)
Kettlebells
Medicine Balls
Resistance Bands
Sled
Sliders
BodyWeight
Squat Stands
Suspension Trainer
Dip Station
Stability Ball
Adjustable Pulley
Pull Up Bar
Barbell
Outdoor Training Area
Peter Donnelly
Reviews
5.0
1 Reviews
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Neil
5.0
