Training Plan by Mike Boyle
Strength & Conditioning
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
BodyWeight
Flat Bench
Foam Roll
Medicine Balls
Plyometric Box
Resistance Bands
Squat Stands
Mini Hurdles
Barbell
Suspension Trainer
Gym Rings
Adjustable Pulley
Dumbbells
Kettlebells
Mike Boyle
5.0
