Training Plan by Mike Boyle
Strength & Conditioning
Verified
Top Pro
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
Dumbbells
Flat Bench
Kettlebells
Medicine Balls
Mini Hurdles
Plyometric Box
Resistance Bands
BodyWeight
Squat Stands
Suspension Trainer
Gym Rings
Adjustable Pulley
Barbell
Foam Roll
