Training Plans

Mens Hockey Performance Phase 1

5.0

Training Plan by Mike Boyle

Strength & Conditioning

Details

4x/week
3 weeks

Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.

Equipment

BodyWeight
Flat Bench
Foam Roll
Medicine Balls
Plyometric Box
Resistance Bands
Squat Stands
Mini Hurdles
Barbell
Suspension Trainer
Gym Rings
Adjustable Pulley
Dumbbells
Kettlebells

Mike Boyle

5.0

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