Training Plans

Mens Hockey Performance Phase 2

5.0

Training Plan by Mike Boyle

Strength & Conditioning

Details

4x/week
3 weeks

Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.

Equipment

BodyWeight
Squat Stands
Foam Roll
Dumbbells
Mini Hurdles
Adjustable Pulley
HexBar (TrapBar)
Sled
Barbell
Flat Bench
Suspension Trainer
Gym Rings
Kettlebells
Resistance Bands
Medicine Balls

Mike Boyle

5.0

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