Training Plan by Mike Boyle
Strength & Conditioning
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
BodyWeight
Squat Stands
Foam Roll
Dumbbells
Mini Hurdles
Adjustable Pulley
HexBar (TrapBar)
Sled
Barbell
Flat Bench
Suspension Trainer
Gym Rings
Kettlebells
Resistance Bands
Medicine Balls
Mike Boyle
5.0
