Training Plan by Mike Boyle
Strength & Conditioning
Verified
Top Pro
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
Suspension Trainer
Gym Rings
Foam Roll
BodyWeight
Dumbbells
Kettlebells
Adjustable Pulley
Mini Hurdles
Flat Bench
Medicine Balls
Squat Stands
Barbell
Resistance Bands
HexBar (TrapBar)
Sled
