Training Plan by Mike Boyle
Strength & Conditioning
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
BodyWeight
Squat Stands
Kettlebells
Foam Roll
Medicine Balls
Resistance Bands
Dumbbells
Sled
Adjustable Pulley
Flat Bench
Mini Hurdles
Pull Up Bar
HexBar (TrapBar)
Mike Boyle
5.0
