Training Plans

Mens Hockey Performance Phase 3

5.0

Training Plan by Mike Boyle

Strength & Conditioning

Details

4x/week
3 weeks

Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.

Equipment

BodyWeight
Squat Stands
Kettlebells
Foam Roll
Medicine Balls
Resistance Bands
Dumbbells
Sled
Adjustable Pulley
Flat Bench
Mini Hurdles
Pull Up Bar
HexBar (TrapBar)

Mike Boyle

5.0

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