Training Plan by Mike Boyle
Strength & Conditioning
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
Sled
HexBar (TrapBar)
Barbell
Flat Bench
Foam Roll
BodyWeight
Medicine Balls
Pull Up Bar
Dumbbells
Resistance Bands
Glute Ham Developer
Suspension Trainer
Gym Rings
Plyometric Box
Kettlebells
Mike Boyle
5.0
