Training Plans

Mens Hockey Performance Phase 4

5.0

Training Plan by Mike Boyle

Strength & Conditioning

Details

4x/week
3 weeks

Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.

Equipment

Sled
HexBar (TrapBar)
Barbell
Flat Bench
Foam Roll
BodyWeight
Medicine Balls
Pull Up Bar
Dumbbells
Resistance Bands
Glute Ham Developer
Suspension Trainer
Gym Rings
Plyometric Box
Kettlebells

Mike Boyle

5.0

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