Training Plan by Mike Boyle
Strength & Conditioning
Verified
Top Pro
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
BodyWeight
Flat Bench
Foam Roll
Medicine Balls
Plyometric Box
Dumbbells
Adjustable Pulley
Barbell
Squat Stands
Resistance Bands
Sled
Pull Up Bar
HexBar (TrapBar)
Sliders
