Training Plan by Mike Boyle
Strength & Conditioning
Verified
Top Pro
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
Dumbbells
Flat Bench
HexBar (TrapBar)
Medicine Balls
Plyometric Box
Resistance Bands
Sled
Sliders
BodyWeight
Squat Stands
Adjustable Pulley
Pull Up Bar
Barbell
Foam Roll
