Training Plan by Mike Boyle
Strength & Conditioning
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
Barbell
BodyWeight
Foam Roll
Squat Stands
Flat Bench
Dumbbells
Resistance Bands
Sled
Plyometric Box
Adjustable Pulley
Pull Up Bar
HexBar (TrapBar)
Medicine Balls
Sliders
Mike Boyle
5.0
