Training Plan by Mike Boyle
Strength & Conditioning
Verified
Top Pro
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
Dumbbells
Foam Roll
BodyWeight
Resistance Bands
Kettlebells
Squat Stands
Medicine Balls
Flat Bench
Mini Hurdles
Pull Up Bar
Sliders
Adjustable Pulley
Suspension Trainer
Gym Rings
Sled
