Training Plan by Mike Boyle
Strength & Conditioning
Details
4x/week
3 weeks
Elevate your game with this comprehensive strength and conditioning program designed specifically for the demands of ice hockey. This program provides a structured approach to developing the speed, power, strength, and endurance necessary to dominate on the ice.
Equipment
BodyWeight
Dumbbells
Flat Bench
Pull Up Bar
Resistance Bands
Sliders
Medicine Balls
Adjustable Pulley
Foam Roll
Suspension Trainer
Gym Rings
Sled
Mini Hurdles
Kettlebells
Squat Stands
Mike Boyle
5.0
