Pitch Warm Up

“Ditch the lazy laps and old-school static lines.
Straight off your 10-minute gym prep, this pitch prep phase takes just 8–10 minutes: high-energy dynamic movements, progressive speed builds, sharp accelerations & decelerations, and weave running to light up your nervous system.
You’ll step to the throw-in razor-sharp, explosive, and fully tuned and ready to go.”