Training Plans

Youth Gaelic Games Athlete - Intermediate

5.0

Training Plan by Martin Connor

Strength & Conditioning

Details

2x/week
6 weeks

Develop key movements to build the physical foundations for Gaelic games.

Equipment

BodyWeight
Resistance Bands
Flat Bench
Dumbbells
Sliders
Suspension Trainer
Barbell

Martin Connor

5.0

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