Training Plan by Martin Connor
Strength & Conditioning
Verified
On the Rise
Details
2x/week
6 weeks
Develop key movements to build the physical foundations for Gaelic games.
Equipment
Barbell
BodyWeight
Bumper Plates
Dumbbells
Flat Bench
Foam Roll
Mini Bands
Mini Hurdles
Plyometric Box
Pull Up Bar
Resistance Bands
Sliders
Suspension Trainer
