Training Plan by Chris Tombs
Strength & Conditioning
Details
3x/week
9 weeks
Equipment
Bumper Plates
Flat Bench
Plyometric Box
BodyWeight
HexBar (TrapBar)
Dumbbells
Pull Up Bar
Resistance Bands
Medicine Balls
Sled
Dip Station
Gym Rings
Barbell
Chris Tombs
5.0
