Training Plan by Chris Tombs
Strength & Conditioning
Verified
On the Rise
Details
3x/week
9 weeks
Unlock your peak athletic performance with this highly efficient 9-week Strength & Power Development program. Meticulously designed, this template delivers maximum impact through intelligent, targeted dosing, ensuring significant gains without overtraining. You'll move beyond generic workouts, engaging in a proven methodology that optimises your athletic output and prepares you for the demands of contact sport.
Equipment
Bumper Plates
Flat Bench
Plyometric Box
BodyWeight
HexBar (TrapBar)
Dumbbells
Pull Up Bar
Resistance Bands
Medicine Balls
Sled
Dip Station
Gym Rings
Barbell
