Training Plan by Alan Tracey
Strength & Conditioning
On the Rise
Details
6x/week
8 weeks
This is a Hybrid Bodybuilding program designed to build Lean muscle & develope your conditioning through running and erg work.
Comprising of 3 full body day prioritising your big lifts and having sufficent volume to build some strong muscle with 3 conditioning days 1 being tempo/sprint focused, 1 interval session and 1 easy conditioning day.
A well rounded balanced program to deveope all areas of fitness and reduce risk of injury.
Equipment
Adjustable Bench
Adjustable Pulley
Barbell
BodyWeight
Dip Station
Dumbbells
Flat Bench
HexBar (TrapBar)
Kettlebells
Medicine Balls
Mini Bands
Pull Up Bar
Resistance Bands
Rower
Ski Erg
Stability Ball
Treadmill
Watt Bike/Spin Bike
