Training Plan by Alan Tracey
Strength & Conditioning
On the Rise
Details
6x/week
4 weeks
This is a Hybrid Bodybuilding program designed to build Lean muscle & develope your conditioning through running and erg work.
Comprising of 3 full body day prioritising your big lifts and having sufficent volume to build some strong muscle with 3 conditioning days 1 being tempo/sprint focused, 1 interval session and 1 easy conditioning day.
A well rounded balanced program to deveope all areas of fitness and reduce risk of injury.
Equipment
Adjustable Bench
Adjustable Pulley
Barbell
BodyWeight
Dumbbells
Flat Bench
HexBar (TrapBar)
Hyperextension 45°
Kettlebells
Medicine Balls
Mini Bands
Pull Up Bar
Resistance Bands
Rower
Ski Erg
Stability Ball
Treadmill
Watt Bike/Spin Bike
