Training Plan by Paul Fisher
Strength & Conditioning
Verified
Top Pro
Details
3x/week
4 weeks
This plan is designed for Gaelic football athletes who are currently out of season and want to build a solid foundation prior to their upcoming pre season. The programme consists of three total body gym sessions that focus on progressively increasing your strength and capacity towards your intensive pre season.
Equipment
Dumbbells
Flat Bench
HexBar (TrapBar)
Kettlebells
BodyWeight
Landmine Attachment
Adjustable Pulley
Barbell
Foam Roll
