Training Plans

Gaelic Football Off Season

5.0

Training Plan By Paul Fisher

Strength & Conditioning

Details

3x/week
4 weeks

This plan is designed for Gaelic football athletes who are currently out of season and want to build a solid foundation prior to their upcoming pre season. The programme consists of three total body gym sessions that focus on progressively increasing your strength and capacity towards your intensive pre season.

Equipment

Paul Fisher

5.0

About

Strength & Conditioning Coach

Current head of strength and conditioning with the senior Donegal Ladies Gaelic football team. Previously coached the senior Donegal mens team (6 seasons) and Derry City FC. Recent graduate with a Masters by Research looking at training load and injuries within Gaelic football.

Similar training plans

Train like a Pro

advanced, intermediate

Pre-Season Strength & Conditioning for Gaelic Games

5x/week
6 weeks
Coach Profile Image | Conor Finn | Pod1um

Conor Finn

4.67

advanced, intermediate

Off-Season Gym Training for Gaelic Games

3x/week
4 weeks
Coach Profile Image | Conor Finn | Pod1um

Conor Finn

4.67

advanced, novice, intermediate

Pre-Season Strength & Power for Ladies Gaelic Games

2x/week
6 weeks
Coach Profile Image | Conor Finn | Pod1um

Conor Finn

4.67

intermediate, novice, youth

4-Week Starting Strength & Speed for U14-U15 boys

4x/week
4 weeks
Coach Profile Image | Nicole Rodriguez | Pod1um

Nicole Rodriguez

5

elite, advanced, intermediate

Strength & Fitness for Gaelic Games

5x/week
6 weeks
Coach Profile Image | Mikey Kiely | Pod1um

Mikey Kiely

5

Pod1um Full Logo

Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.

Coaches

Free account

Get featured

Support

Athletes

Learn more

Explore

Pricing

More

Free mobile app

Contact us

Blog

Get the app

Copyright © 2024 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy