Training Plans

Gaelic Football Off Season

5.0

Training Plan By Paul Fisher

Strength & Conditioning

Details

3x/week
4 weeks

This plan is designed for Gaelic football athletes who are currently out of season and want to build a solid foundation prior to their upcoming pre season. The programme consists of three total body gym sessions that focus on progressively increasing your strength and capacity towards your intensive pre season.

Equipment

Foam Roll
BodyWeight
Flat Bench
HexBar (TrapBar)
Dumbbells
Barbell
Kettlebells
Landmine Attachment
Adjustable Pulley

Paul Fisher

5.0

About

Strength & Conditioning Coach

Current head of strength and conditioning with the senior Donegal Ladies Gaelic football team. Previously coached the senior Donegal mens team (6 seasons) and Derry City FC. Recent graduate with a Masters by Research looking at training load and injuries within Gaelic football.

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