Training Plan by Tom King
Athletic Therapy
Details
4x/week
3 weeks
Unlock your peak performance with our comprehensive training program designed to get you pre-season ready. Engage in pitch-based sessions tailored for speed and agility, and enhance your strength with gym-based workouts.
Equipment
BodyWeight
Plyometric Box
Outdoor Training Area
Flat Bench
Glute Ham Developer
Barbell
HexBar (TrapBar)
Open Hex Bar
Dumbbells
Resistance Bands
Sliders
Tom King
5.0
