Training Plan by Tom King
Athletic Therapy
Details
6x/week
3 weeks
A no stone unturned training programme to help "bullet-proof" your hamstrings for the football season. Designed with flexibility to complete as a stand alone programme or to in conjunction with your current sport or health and wellbeing commitments.
Equipment
Foam Roll
Flat Bench
BodyWeight
Mini Bands
Resistance Bands
Glute Ham Developer
Plyometric Box
Dumbbells
Barbell
Adjustable Pulley
Sled
Tom King
5.0
