Training Plans

Pre-Season Strength Development

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

3x/week
6 weeks

This programme is 4x/week total and includes 2x lower body and 2x upper body sessions each week.

Equipment

Adjustable Pulley
Flat Bench
Dumbbells
Medicine Balls
BodyWeight
Suspension Trainer
Sliders
Kettlebells
Mini Hurdles
Mini Bands
Resistance Bands
Foam Roll

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

Similar training plans

Train like a Pro

Copyright © 2024 Pod1um

All rights Reserved

|

Terms and Conditions

|

Privacy Policy